Chicken and Shrimp Stir Fry: A Quick and Easy Recipe
Cooking doesn’t have to be complicated or time-consuming, especially when your days are packed with work, family, or other responsibilities. That’s where a dish like chicken and shrimp stir fry becomes a lifesaver. Not only is it quick and simple to whip up, but it’s also a flavor-packed meal that satisfies everyone at the table.
Imagine tender chicken, succulent shrimp, and crisp vegetables coated in a savory sauce, all prepared in just one pan. Whether you’re an experienced home chef or a beginner, this guide will walk you through everything you need to know to make the perfect stir fry—every single time.
Table of Contents
Why Make Chicken and Shrimp Stir Fry?
There’s something magical about a dish that checks all the boxes. Here’s why this stir fry deserves a spot in your weekly rotation:
- Quick and Simple: Ready in just 30 minutes, ideal for hectic weeknights.
- Nutritious: Packed with lean proteins, fresh vegetables, and a balanced sauce.
- Customizable: Adaptable to your taste preferences and dietary needs.
- Budget-Friendly: Uses simple, affordable ingredients.
If you’re ready to elevate your dinner game, let’s dive in!
What You’ll Need to Make Chicken and Shrimp Stir Fry
Ingredients
To get started, gather these ingredients:
For the Protein:
- Chicken breast: Boneless and skinless, cubed (200g).
- Shrimp: Deveined and peeled (200g).
For the Vegetables:
- Broccoli florets (1 cup).
- Bell peppers (1 cup, sliced).
- Carrots (1/2 cup, julienned).
- Snap peas (1/2 cup).
For the Sauce:
- Soy sauce (1/4 cup).
- Oyster sauce (2 tbsp).
- Sesame oil (1 tbsp).
- Minced garlic (2 cloves).
- Fresh ginger (1 tsp, grated).
- Honey (1 tbsp).
- Cornstarch (1 tsp mixed with 2 tbsp water).
Equipment
Having the right tools makes the process seamless:
- A large wok or skillet for even cooking.
- A sharp knife for cutting proteins and vegetables.
- Mixing bowls to combine sauces and ingredients.
Step-by-Step Directions
1. Prep Like a Pro
Before you start cooking, preparation is key.
- Chicken and Shrimp: Cut the chicken into uniform cubes for even cooking. If using frozen shrimp, thaw them completely, pat dry, and set aside.
- Vegetables: Vegetables: Clean and cut all the vegetables into small, uniform pieces. The smaller they are, the faster they’ll cook.
- Sauce: In a bowl, mix soy sauce, oyster sauce, sesame oil, garlic, ginger, honey, and the cornstarch slurry. This ensures a silky, flavorful coating later.
2. Cook the Proteins
Heat sesame oil in your wok over medium-high heat.
- Add the chicken and cook until golden on the outside and fully cooked through (about 5 minutes). Remove and set aside.
- Next, toss in the shrimp and sauté for 2-3 minutes until pink and firm. Remove and set aside with the chicken.
3. Stir Fry the Vegetables
Using the same wok, add a touch more oil if needed.
- Start with firmer vegetables such as broccoli and carrots, stir-frying them for 2-3 minutes.
- Add softer veggies like bell peppers and snap peas, cooking for another 2 minutes.
4. Combine Everything
- Return the chicken and shrimp to the wok.
- Drizzle the sauce over the mixture and stir thoroughly to ensure everything is evenly coated.
- Allow it to simmer for 2-3 minutes until the sauce thickens and coats the ingredients evenly.
Why This Recipe Works
- Harmonious Flavors: The sauce perfectly blends savory, sweet, and umami notes.
- Perfect Texture: Cooking the proteins and vegetables separately ensures nothing is overcooked.
- Efficient Method: A one-pan dish means fewer dishes to clean afterward.
Nutrition Benefits of Chicken and Shrimp Stir Fry
High-Quality Proteins
Both chicken and shrimp are excellent sources of lean protein. They help keep you full and energized without adding excessive calories.
Rich in Vitamins
Fresh vegetables like broccoli, carrots, and bell peppers provide essential nutrients like vitamin C, vitamin K, and dietary fiber.
Healthy Fats
Sesame oil not only enhances the flavor but also provides healthy fats that your body needs.
Make It Your Own
One of the greatest aspects of stir fry is its incredible versatility. Here’s how you can customize this recipe:
Swap the Proteins
- Substitute chicken with tofu or tempeh to create a vegetarian-friendly version.
- Experiment with other seafood like scallops or white fish.
Switch Up the Vegetables
- Try mushrooms, zucchini, or bok choy for a different texture and taste.
- Use seasonal veggies for freshness and variety.
Adjust the Heat
- Add chili flakes, sliced red chilies, or a dash of sriracha for spice lovers.
Ingredient Table
| Ingredient | Quantity | Purpose |
|---|---|---|
| Chicken breast | 200g | Lean protein source |
| Shrimp | 200g | High-quality seafood protein |
| Broccoli | 1 cup | Adds crunch and nutrients |
| Bell peppers | 1 cup | Adds sweetness and color |
| Carrots | 1/2 cup | Natural sweetness and fiber |
| Snap peas | 1/2 cup | Crispness and texture |
| Soy sauce | 1/4 cup | Salty, umami flavor |
| Oyster sauce | 2 tbsp | Deep, savory taste |
| Sesame oil | 1 tbsp | Nutty aroma and flavor |
| Garlic | 2 cloves | Bold, aromatic base |
| Ginger | 1 tsp | Adds warmth and depth |
| Honey | 1 tbsp | Balances the flavors |
| Cornstarch slurry | 1 tsp | Thickens the sauce |
FAQs About Chicken and Shrimp Stir Fry
Can I use frozen shrimp for this recipe?
Absolutely! Just make sure they’re fully thawed and patted dry to prevent excess moisture in the wok.
How can I make this recipe gluten-free?
Swap soy sauce with gluten-free tamari or coconut aminos as a suitable alternative.
What’s the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet to maintain their texture.
Can I meal prep this dish?
Yes! Prep all ingredients in advance, store them separately, and cook fresh when needed for optimal taste and texture.
Conclusion
Your busy schedule shouldn’t mean sacrificing flavor or nutrition. This chicken and shrimp stir fry recipe offers the perfect solution: it’s quick, delicious, and endlessly customizable. From the rich sauce to the vibrant vegetables, every bite is a burst of flavor and texture that will leave you craving more.
So, grab your wok, gather your ingredients, and let this dish transform your weeknight dinners. Don’t forget to share your creation and inspire others to embrace the simplicity of stir fry magic!
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Ready to try this recipe? Save it for your next meal, and let us know how it turns out! Share your photos and tweaks in the comments below—your ideas might just inspire someone else!